Does Acai Berry help in Lowering Cholesterol?

It is true that Acai Berry can help you maintain a lower cholesterol level. Acai Berry is high in nutritional value and is being called the “super fruit”. Acai Berry has kept Brazilians healthy for years. Now, it is becoming popular in the west because it can help prevent many diseases.
Studies confirm that Acai Berry is the most nutritional fruit ever known on Earth. It has anti-oxidants and fibers that prevent many diseases. The insoluble fiber reduces the risk of many types of cancers. Acai Berry promotes healthier cardio vascular system and helps in premature anti-aging. It is rich in carbohydrates, proteins and minerals. It also gives you energy without generating cholesterol during digestion in the body. Before we know how Acai Berry works on our body, we should understand cholesterol.
Cholesterol is present in the body in two types – the “good cholesterol” or High Density Lipoprotein (HDL) and the “bad cholesterol” or the Low Density Lipoproteins (LDL). HDL has high amount of protein and low amount of fats. HDL helps in fat metabolism in the body. Good cholesterol is what keeps our heart safe and prevents heart strokes and it is important for our body to maintain higher levels of the good cholesterol.
LDL is the complete opposite. LDL contains low amount of proteins and high amount of fat and it causes heart problems. In order to remain healthy, we need a lower level of LDL and higher level of HDL. The fats need to be absorbed or they can cause blockage of the arteries, hindering the blood flow and giving way to heart problems.
Acai Berry has omega 3, omega 6 and omega 9 fatty acids present in it. Including Acai Berry in a diet would help in metabolism of the fatty acids present in the body. Acai Berry can strengthen the blood flow through the arteries and lessen the level of the “bad cholesterol”. There could only be a limited amount of cholesterol present in the body. A balance is needed in the body. So when Acai Berry gets rid of the bad cholesterol, it also helps in increasing the levels of the good cholesterol.
People suffering from cholesterol need a proper diet and lots of exercise to keep them fit. Doctors recommend a change of lifestyle and if that doesn’t help, the patient is put on medications. Consuming Acai Berry along with the diet plan could help you give better results. Even with the growing popularity of the fruit, it is still hard to find. Its availability is on a hike but beware of the fake manufacturers in the market misleading the consumers. It is the natural solution to your many troubles so use it well.


REFERENCES
http://neutral-izer.blogspot.com/2008/12/acai-berries-and-good-cholesterol-whats.html
http://webforhealth.com/does-acai-berry-lower-your-cholesterol/
http://www.vitaminsdiary.com/acai-berry/lower-cholesterol.htm
http://ezinearticles.com/?Acai-Berry-Diet-and-Cholesterol-Level—How-the-Dynamic-Duo-Fight-Strokes-and-Heart-Attacks&id=1862340
http://ezinearticles.com/?The-Acai-Berry-Can-Reduce-Cholesterol-Levels&id=4412254
http://www.astrologyzine.com/acai-berries.shtml
http://monavie-emv.net/